Stress and the connection of mind and body, causes a large influence on the health of a human being. When a human has been stresses we see physical changes that show us that the emotional state is out of balance.
The article I found on the Internet mentioned several examples of these effects on the body. Some of these are: back pain, headaches, changes in appetite, high blood pressure, dizziness, shortness of breath, tension in the neck among others. The mind and stress plays with the physical care of our body.
The article provides a series of recommendations that we can do to improve our emotional health. Several recommendations are:
Notice that on Emotional change emerging and find out what is causing those emotions.
Express the feelings is do not them close them in.
Practice methods of relaxation, breathing deeply.
Have good physical care and be healthy, exercise, get enough sleep, and well.
Gisela G. Jiménez Colón
http://familydoctor.org/online/famdocen/home/healthy/mental/782.html
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