The mind is something power; with it we can do many things. During long time ago many person dedicate their life studding the mind; how it works. Dr.Selye is one of the many doctors that study the human mind. His studies were based in the stress and the mind – body connection. Dr. Selye discovered that his patients experienced physiological and psychological distress when faced with danger. Distress is the body’s response to danger or fear. Distress occurs when we prolong emotional stress and don’t deal with it in a positive manner. The problem arises when tension and energy builds up, and the body does not have time to return to a normal state. To deal with the stress Dr. Leonard Coldwell, a naturopathic doctor, developed a machine (CD) that though meditation and visualization, you enter a peak mental state where you are relaxed. As a result your internal organs work more effectively. Your muscles become soft and loose, and you become more aware of our body and feelings. Both your mind and body rest in the process of deep relaxation. By relaxing, you have the opportunity to regain the energy you need to think clearly.
Alexandra M.Calderón
No comments:
Post a Comment