stress-the mind-body connetion

According this article, mind and body react simultaneously on whatever feeling you have. I think that this is true, because, when I have stress the palms of my hand sweat. There are other kinds of reactions that lead to even make mistakes.

The author of this article-Albert Lee- say that stressful thoughts lead to the secretation stress hormones that eventually slow down our natural healing capabilities. When you are stressed, the stresse hormones generality limit inmune responses. The most familiar of this stress hormones is the adrenaline. In fact, when we feel adrenaline we don't control the move of our body, and we have explosive reactions in diferent alternating situations.

Also Albert Lee say that under stressful situations these hormones sends your body in a state of arousal making your body react, your heart starts to beat faster, your blood increase, your muscles contract, your metabolism speed up, and you can feel adrenaline rushing onto you.

The last sentences teach us that we must treat to control the stress, otherwise, we can be exposed to some damage in our health. For instance, some reactions of the body under stress can be anxiety, insomnia, hypertension, and even heart attacks.

Edgardo Alvarez Pardo

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